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Introspection and Reflection
Delves into the journey of self-discovery and personal transformation. It explores themes of vulnerability, authenticity, and the pursuit of meaningful work and relationships. It encourages introspection, mindfulness, and the embrace of lifelong learning and development.
My Mate Marv
Jan 195 min read
We Did It ... Mr and Mrs Fray 🎉
The Ceremony Before the Ceremony When we stood together on our wedding day, making vows to each other, our family, and our friends, it...
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My Mate Marv
Jan 173 min read
The Life of Pi: Breathing, Swimming, and Watching the Wake
Life constantly calls us to balance between being present and moving forward. In navigating our personal and professional lives, we...
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My Mate Marv
Dec 18, 20243 min read
Witnessing Sustainability: Lessons from Breath, Body, and the Great Container
Today, I sat in meditation, coupling two audio guides: Nothing Here but You  by Mooji and a Breathing Routine led by Wim Hof . These...
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My Mate Marv
Dec 10, 20243 min read
Storytelling: A Kaleidoscope of Connection
There’s something magical about stories. They weave disparate moments into meaningful patterns, connecting the threads of our lives in...
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My Mate Marv
Nov 12, 20242 min read
The Sacred: Immutable Truths
There’s a word that calls to us, even when it’s not spoken. It resonates through the stories we tell, the journeys we take, and the...
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My Mate Marv
Nov 5, 20244 min read
A New Dawn: Reflections on Family, Gratitude, and Consciousness
I learnt this morning that last night was a strange one. As if tethered by some unseen thread, my family and I lay restless, unable to...
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My Mate Marv
Oct 6, 20244 min read
The Alchemy of Urges: A Meditation on Breath, Being, and Thought
Urge  (n.) Etymology : Derived from the Latin urgēre , meaning "to press, push, or drive." Over time, the word evolved to describe a...
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Richie
Oct 3, 20245 min read
5 Years Sober
A couple of weeks ago I had my sobriety anniversary.  5 long years ago I made the decision that alcohol wasn’t serving me, and I...
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My Mate Marv
Sep 26, 20248 min read
Re-Membering: A Reflection on Wholeness, Spirit, and Cycles
In the still of meditation, I found myself contemplating the meaning of re-membering . Not just recalling a memory, but the act of...
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My Mate Marv
Aug 24, 202413 min read
Navigating Surrender: Vulnerability, Spiritual Authority, and Personal Autonomy – Part 1 of more than 1
When we reach moments of deep crisis or profound questioning, the idea of surrendering to a higher power often emerges as a beacon of...
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My Mate Marv
Aug 20, 20244 min read
An Evolving Transformation — Introducing a New Chapter
Dear Readers, It’s been a while since I last shared my thoughts and musings with you, and I want to start by expressing my gratitude for...
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2 comments
My Mate Marv
Jul 31, 20243 min read
I've known Rivers: Follow The Pivot Year Thread
"I've known rivers antient as the world and older than the flow of human blood" - Langstone Hughes I am making an effort to continue the...
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My Mate Marv
Jul 24, 20244 min read
The Interplay of Material and Abstract: A Journey Through Philosophy, Money, and the Holy Trinity
Inspired by Charles Eisenstein's book, Sacred Economics, I have been contemplating how we might view the idea of God in the image of...
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My Mate Marv
Jun 28, 20244 min read
Kinship: The Binding Force of Our Journeys and Traditions
In a previous exploration – The Eternal Tapestry and the Journey: Exploring the Deeper Meanings of -hood and -ship, we delved into the...
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My Mate Marv
Jun 14, 20244 min read
#KeepingItReal: Code-Switching as a "Survival Tactic"
I was inspired by a friend; Jonathan Tunde-Wright. He is a wonderful coach and I recommend you check him out if you are in need of some...
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My Mate Marv
Jun 11, 20243 min read
The Eternal Tapestry and the Journey: Exploring the Deeper Meanings of -hood and -ship
Language, in its rich and varied forms, often carries layers of meaning that go beyond simple definitions. For a while, I’ve been...
106 views
4 comments
My Mate Marv
Jun 6, 20245 min read
Beyond Self-Help: Can I Shift from Individual Achievement to Community Support?
In today's fast-paced, achievement-driven society, the pursuit of personal growth often becomes synonymous with individual success. I am...
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My Mate Marv
May 31, 20245 min read
Illusory Duality: 1 x 1 = 2... Say What Now?
Duality is a concept that permeates our understanding of the universe, manifesting in everything from light and dark to the balance...
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My Mate Marv
May 30, 20243 min read
Story Telling: A Window to the Inner World
In the journey of understanding our own psyches, many frameworks offer valuable insights into the intricate workings of our inner worlds....
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My Mate Marv
May 20, 20243 min read
Embracing the Journey - Finding Passion, Purpose, and Community
Hello everyone, I wanted to share an update following my recent post about the pivotal transition in my career and life. As many of you...
178 views
2 comments
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